Welcome To Defence Fitness Systems10/15 CHILDS RD
CHIPPING NORTON NSW 2170
At Defence Fitness we have 2 bases of training
1. Martial Arts and Technique.
2. Fitness and Wellbeing
Defence Fitness mission is to empower you so that you can achieve your dreams through gaining confidence and to be able to feel and make a difference within yourself, for yourself.
Discipline of coordination, a way of strengthening the mind and body, of fusing the individuals physical and mental powers so that he or she will emerge as a more fully integrated human being.
We will assist you with what ever your goals may be; Weight loss, Toning, Building Muscle or just maintaining or uplifting a healthy Life Style.
Our Classes Vary from kids to adults. FIT FAT BURN, FIT PUMP BLAST, FIT FLEX FLO, FIT KICK BOXING, TEEN KICK BOXING, KIDDIES HAPi-KiDO, MARTIAL ARTS YU WON DO, MMA ROLLING, SPARRING, ZUMBA, BOOTCAMPS, WEIGHTLOSS CHALLENGES AND MORE! scroll down for more information.